Individual Teen or Adult Counselling

Individual therapy is a process where you work one-on-one with a trained therapist in a safe, caring, and confidential environment.

During your sessions, you will explore your feelings, thoughts, and behaviors, work through challenging or impactful memories, identify aspects of your life you would like to change, and better understand yourself and others. Together, you will set personal goals and work towards the changes you desire.

Our therapist holds a Bachelor of Psychology (Honors) and a Master of Social Work, and is an Australian Qualified Social Worker (AASW). With over 20 years of experience working with non-profit organizations and hospitals, our therapist has extensive expertise in helping children, teens, young adults, adults, and parents.

We provide support for clients dealing with a variety of challenges, including Autism, ADHD, Anxiety, Depression, PTSD, Bipolar Disorder, Mental Health issues, Drug and Alcohol dependencies, and parenting concerns.